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Beyond Mindfulness - MENDful Meditation

  • January 09, 2025
  • January 16, 2025
  • 2 sessions
  • January 09, 2025, 9:30 AM 10:45 AM (EST)
  • January 16, 2025, 9:30 AM 10:45 AM (EST)
  • Harbor

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Course Description:  There are many kinds of meditation techniques. While Mindfulness is a foundation to living with awareness, MENDful meditation trains us to live into our interconnected world and to outgrow our misconception of separation. Sigal will teach meditation methods to help free the mind, heart, habitual self loathing, hatred, resentment and pain. Learn to find new ways to peace, contentment and joy, and mend our broken hearts, relationships, and society.

Location: Harbor

Dates/Times: Thursdays, Jan 9 to Jan 16 from 9:30 am to 10:45 am

Instructor:  Sigal Brier

Sigal is a scholar, spiritual mentor, inspirational teacher, congregational rabbi at Kol HaNeshama, and artist, with training in religion, psychology, art, yoga, and meditation. Creator of Mendful-Live Connected and MyTribe. She has presented at TED, and was featured on CBS Sunday Morning news and NPR: National Public Radio. She is a presenter at Kripalu Center for Yoga and Health in MA. RabbiSigal.org


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