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Heartmath: Building Resilience and Learning Tools to Reset

  • February 29, 2024
  • March 21, 2024
  • 4 sessions
  • February 29, 2024, 2:00 PM 3:15 PM (EST)
  • March 07, 2024, 2:00 PM 3:15 PM (EST)
  • March 14, 2024, 2:00 PM 3:15 PM (EDT)
  • March 21, 2024, 2:00 PM 3:15 PM (EDT)
  • Harbor Club



Course Description:   How do we use the power of the heart (it’s a real thing which we will learn about through scientific research) to rest, restore, renew and replenish ourselves. In this 4 week class we will learn tools to balance our nervous system so we can become more resilient, think more clearly and learn how to reset ourselves in times of stress. We will look at how our emotions affect our heart rhythms. You will go home with many new tools and we will practice each week.

Location: Harbor Club

Dates/Times:  Thursdays Feb 29 to Mar 21, from 2 pm to 3:15 pm. 

Instructor: Shayndel Kahn

Shayndel Kahn served as an interfaith chaplain for many years.  She currently works as community rabbinic chaplain at JFCS.  She also works  as a spiritual director, helping  people develop resiliency through exploring the connection between mind, body and spirit. As a rabbinic pastor she has taught classes on interpreting Hebrew texts and is excited to bring new understandings of how the lunar cycle can inform and enliven our daily lives. She and her husband Cliff are new full time residents of Pelican Cove.

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